Doron: Hello everyone, I'm Doron from England.

Pernais: And I'm Pernais from Jamaica.

Doron: Pernais, how do you stay in shape?

Pernais: Well I actually exercise every morning but only for ten minutes because that's all the time I have so I like to do Pilates. How about you?

Doron: I don't even know what Pilates is. I like running, I'm a runner. I like to do sports especially playing football and basketball but I don't really have time these days and it's tough to find a team near me so I jog. I started jogging around a year ago and I was really encouraged by the little Nike gadget that goes in your shoe and in your iPod which tells you how far and how fast you are running. So I set myself goals to beat my goal every time I run every month.

Pernais: Sounds like fun.

Doron: I could go jogging now.

Pernais: Let's go.